Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived. https://www.cnet.com/health/sleep-deprived-and-exhausted-heres-why-you-should-skip-your-workout/#ftag=CADf328eec

Vytvořeno 1mo | 15. 1. 2025 17:20:04


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