Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop weighing yourself. https://www.cnet.com/health/fitness/lose-fat-and-gain-muscle-at-the-same-time/#ftag=CADf328eec

Vytvořeno 9d | 15. 2. 2025 19:40:03


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