David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:
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EPISODE LINKS: David's Twitter: https://twitter.com/davidasinclair David's Website: https://lifespanbook.com
PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips
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OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (09:34) - Staying young at heart (13:31) - Bringing people back to life (19:05) - Wearables and tracking health data (28:18) - How to solve aging (38:23) - Why do we age? (43:50) - Genetic reset switch that reverses aging (46:20) - AI in biology (48:52) - Health data (56:58) - Fasting (1:04:29) - Diet (1:12:41) - Exercise (1:18:01) - Sleep (1:26:29) - Data (1:32:00) - Extending lifespan (1:34:42) - Immortality (1:40:28) - Denial of death (1:43:45) - Meaning of life without death https://lexfridman.com/david-sinclair/?utm_source=rss&utm_medium=rss&utm_campaign=david-sinclair
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