Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
- Ladder: https://ladderlife.com/lex
- Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
- Noom: https://trynoom.com/lex
- BetterHelp: https://betterhelp.com/lex to get 10% off
EPISODE LINKS: Zach's Twitter: https://twitter.com/zbitter Zach's Instagram: https://www.instagram.com/zachbitter Zach's Website: https://zachbitter.com/
PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman
OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:34) - The marathon mentality (14:43) - The psychology of quitting (25:49) - Variety in ultramarathons (33:04) - What does it take to run 100 miles? (38:27) - Leading ultramarathon events (42:09) - Training and race strategy (44:39) - 100 Mile world record (48:41) - Foot strike variability and cadence (51:29) - The 11 hour barrier (54:57) - The most beautiful thing about running (1:01:19) - Zach's training regime (1:06:06) - MAF 180 Formula (1:16:31) - Training plans (1:31:30) - Marathons vs. 100 miles (1:40:31) - Zach's diet philosophy (1:55:19) - Fueling for race day (2:02:34) - Training while fasted (2:06:11) - Embracing the chaos (2:07:41) - 100-Mile treadmill WR (2:11:51) - The legend of Bert Kreischer (2:16:16) - The Transcontinental Run across America (2:33:51) - Who is the greatest endurance athlete of all time? (2:41:04) - Shoe technology in running (2:54:14) - Human limits (2:56:49) - Zach's biggest obstacles (3:00:34) - Advice for young people https://lexfridman.com/zach-bitter/?utm_source=rss&utm_medium=rss&utm_campaign=zach-bitter
Connectez-vous pour ajouter un commentaire
Autres messages de ce groupe
Volodymyr Zelenskyy is the President of Ukraine. On YouTube this episode is available in English, Ukrainian, and Russian. Captions and voice-over audio tracks are provided in English, Ukrainian, Russi
Adam Frank is an astrophysicist studying star systems and the search for extraterrestrial life and alien civilizations. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsor
Saagar Enjeti is a political journalist & commentator, co-host of Breaking Points with Krystal and Saagar and The Realignment Podcast. He is exceptionally well-read, and the books he recommends are al
Javier Milei is the President of Argentina. This episode is available in both English and Spanish. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep453-sc See below
Dario Amodei is the CEO of Anthropic, the company that created Claude. Amanda Askell is an AI researcher working on Claude's character and personality. Chris Olah is an AI researcher working on mechan
Rick Spence is a historian specializing in the history of intelligence agencies, espionage, secret societies, conspiracies, the occult, and military history. Thank you for listening ❤ Check out our sp
Bernie Sanders is a US Senator from Vermont and a two-time presidential candidate. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep450-sc See below for timestamps,
