You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker or health app. https://www.cnet.com/health/sleep/the-4-important-health-metrics-your-sleep-tracker-tells-you-about-your-wellness/#ftag=CADf328eec
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Apple recommends everyone download the update. https://www.cnet.com/tech/services-and-software/before-ios-18-3-you-should-download-ios-18-2-1-for-important-bug-fixes/#ftag=CADf328eec
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