
That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate tightness and improve flexibility. https://www.cnet.com/health/fitness/6-best-foam-roller-workouts-to-ease-soreness-and-improve-circulation/#ftag=CADf328eec

Enzo Maresca's Blues look to wrap up this quarter-final matchup at Stamford Bridge. https://www.cnet.com/tech/services-and-software/uefa-conference-league-soccer-livestream-chelsea-vs-legia-warsaw-from-anywhere/#ftag=CADf328eec

Should you do cardio before or after weightlifting? We talked to a personal trainer for the answer. https://www.cnet.com/health/fitness/how-to-time-your-cardio-so-you-can-meet-your-gym-goals/#ftag=CADf328eec

Overhauling your health doesn't have to be difficult. These small tips can make a big difference. https://www.cnet.com/health/these-small-daily-habits-can-transform-your-health/#ftag=CADf328eec

Can Ruben Amorim's Red Devils make a home field advantage count in this delicately poised quarterfinal? https://www.cnet.com/tech/services-and-software/europa-league-soccer-livestream-man-united-vs-lyon-from-anywhere/#ftag=CADf328eec

Don't wait to protect yourself if your information was exposed in the Hertz data breach. https://www.cnet.com/personal-finance/if-you-were-impacted-by-the-hertz-data-breach-heres-what-you-need-to-do-right-now/#ftag=CADf328eec

The Galaxy XCover7 Pro and Galaxy Tab Active 5 Pro prioritize durability over style, with swappable batteries and several years of OS and security updates. Oh, and there's AI. https://www.cnet.com/tech/mobile/samsungs-newest-phone-is-built-to-take-a-beating/#ftag=CADf328eec

The chatbot's memory is in beta and now available on Grok.com and the official iOS and Android apps. https://www.cnet.com/tech/services-and-software/grok-now-remembers-what-you-talked-about-and-heres-how-to-make-it-stop/#ftag=CADf328eec

These night driving tips will help to keep you safe and secure on the road. https://www.cnet.com/health/personal-care/see-better-at-night-while-driving-with-these-tricks/#ftag=CADf328eec

Hints and answers for Connections for April 18, #677. https://www.cnet.com/tech/gaming/todays-nyt-connections-hints-answers-and-help-for-april-18-677/#ftag=CADf328eec