Pelvic Floor Muscle Inner Thigh Exerciser Hip Trainer Butt Training Fitness Tool

Specifications Material High quality steel plate PVCWeight 750gColor BlueUse location Fitness place household itemsGender Men women unisexFeatures Durable lightweight portableFeature 1 Hip training clips use durable thick carbon steel as the core of the resistance 2 The outer layer of the clip is wrapped in soft PVC rubber that feels soft 3 With the built in sliding gear of the trainer you can adapt the trainer s resistance to your training needs as you wish Instructions 1 The toe is opened 40 degrees and the heel is closed 2 Place it at 3 6cm below the buttocks hold it with double strands pull it forward with the front end and the thigh needs to be clamped hard to form a tension posture 3 Forward hip thigh adductor valgus pelvic floor muscle force clip 4 Continue to clamp hips for 7 seconds relax this action cycle 8 times Package include 1 x Kegel Exerciser1 x User Guide

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OUTERDO