Overcoming Stress-Induced Brain Fog

Brain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Price history

Oct 2, 2022
€13.62

Manufacturer

eBooks.com