Clear guidance and effective techniques to tune out the distractions of the modern worldâand find calm and contentment. Most of us have much more than our grandparents and great-grandparents didâmore material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesnât always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious lifeâa key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isnât about âlosing your edgeââitâs about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: âA skillful blend of time-proven antidotes to the stress of modern life.â âDaniel Goleman, Ph.D., author of Emotional Intelligence âEvocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.â âJon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
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