People who struggle with perfectionism often suffer from anxiety and internal anxious âchatter,â also known as the âmonkey mind.â This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
Price history
Jan 4, 2023
€12.58