Who Am I Without You?

A breakup or divorce can often send people into a tailspin, causing an identity crisis and loss of self-worth. Who Am I Without You? offers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help women tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. The simple tools and exercises in this book will help women break through the heartache of their past relationship, rediscover their true self, and live and love again.