The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious âmonkey mind,â stop feeding anxious thoughts, and finally find the personal peace they crave.
Price history
▲7.07%
May 21, 2022
€14.58
Oct 25, 2021
€13.62