The ultimate practical guide to mindfulness-based stress reduction (MBSR)âwith more than 115,000 copies soldâis now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Price history
Oct 25, 2021
€20.15