Find foods that fill you with a sense of well-beingâand benefit your bodyâwith this alphabetical, cross-referenced guide: âFantastic.â âChristiane Northrup, MD, #1 New York Times-bestselling author of Womenâs Bodies, Womenâs Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a âsuperfoodâ anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. âEncyclopedic information on the nutritional, medical, and holistic benefits of foods.â âDana Jacobi, author of 12 Best Foods Cookbook
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