How to find and cancel your unused subscriptions

If your subscriptions are getting out of control, you’re not alone. I feel it too: I pay for news sites, video streaming, music services, online magazines, my cat’s special food, charities and lots more — and that’s not including the stuff I’m forgetting about. Companies love the subscription model because it’s a reliable revenue stream. On the consumer side, auto-payments are certainly more convenient than sitting down with a checkbook to pay bills each month like a homemaker in the olden times. But in exchange for that convenience, everything you signed up for slowly and silently carves away at your bank account each month, possibly without you noticing.

It’s true that signing up for something is far easier than canceling — that’s by design. The FTC passed a rule that went into effect in January of 2025 requiring companies to make cancelling a subscription as easy as it was to sign up for it. It won’t go into effect until May 2025, and telecom companies immediately fired back with a lawsuit, so whether the rule will actually be enforced is anyone’s guess. That means it will still take some effort to get rid of the services you don’t use, but there are a couple of tactics that might make your efforts more effective. Here’s our advice on finding and cancelling your unneeded subscriptions.

First things first: Find out what subscriptions you have

Before putting this post together, I had no idea how many subscriptions I was paying for. Surprises included a coding game for my kid (that he no longer plays) and a British streaming app I’d gotten for one show (that I finished nearly a year ago). You, too, may not know what subscriptions are stealthily subtracting dollars from your accounts. One of the most comprehensive ways to see what you’re paying for is to look at your bank and credit card transactions, generating a search that includes every transaction in the previous full month. It may be a lot to scroll through, but each monthly subscription will appear at least once in that time frame.

Annual subscriptions can be tricker to track down. I was able to find most by searching for introductory emails, since most services send out an initial message confirming a new subscription. You can use the advanced search with the words “welcome” or “thank you” in the subject field, plus variations on the words “annual” “subscribing” and “membership” in the general or keyword search fields. You should get a decent idea of the things you’ve signed up for, but may have to wade through lots of promotional emails before you find the services you actually subscribed to. It could save you some time over searching through a year of bank statements.

Sometimes it’s helpful to simply see a list of common subscriptions people pay for (and often forget about). Here are a few:

Entertainment
• YouTube Premium
• Amazon Prime Video (or Prime in general)
• Netflix
• Disney+
• Pandora Premium
• Twitch Subscriber
• Crunchyroll

Gaming
• PlayStation Plus
• Xbox Game Pass
• Nintendo Switch Online

Work/Productivity
• LinkedIn Premium
• Adobe Creative Cloud
• Microsoft 365
• ToDo
• Evernote

Dating
• Tinder
• Grindr
• Bumble
• Hinge
• Raya

Food
• Hello Fresh
• Green Chef
• Blue Apron
• Doordash DashPass
• Uber Eats Uber One
• Monthly coffee, hot sauce and jerky boxes

How to cancel subscriptions

For the most part, the way you sign up for a subscription is the way you’ll cancel it. If you signed up for Strava or Minecraft Realms from your iOS device, you’ll need to cancel it through your Apple account. If you signed up for Netflix through its website, you’ll cancel there. Sometimes even the device you use matters. For example, if you signed up for Paramount Plus via your Fire TV Stick, you’ll go through your TV to cancel instead of through the Amazon mobile app.

Once you’ve determined where to go, the cancellation processes will nearly always involve logging in to your account and navigating to your profile, then your account settings so you can view and end your subscription.

Here are steps to cancel a few of the most popular subs.

From the Apple App Store or Google Play Store

When you pay for a subscription through an app store, the transaction will likely be listed as a payment to either Apple or Google, so it’s harder to see what you’re paying for using the banking suggestion above. Here’s how to see what you’ve subscribed to using the two major app marketplaces, plus how to cancel.

How to cancel subscriptions through Apple’s App Store
1. Open the Settings app on your iPhone or iPad.
2. Tap your profile box at the top.
3. Tap on Subscriptions. Here, you’ll see your active and inactive subscriptions listed.
4. Tap the one you want to cancel and follow the prompts.

How to cancel subscriptions through Google’s Play Store
1. Open the Google Play app.
2. Tap your profile circle in the upper right.
3. Tap on Payments & Subscriptions.
4. Tap on Subscriptions.
4. You’ll see your active subscriptions and can decide which ones you no longer want.

How to cancel Amazon Prime

Amazon

Amazon most recently raised the price of a Prime membership in 2022, bringing it to $15 per month or $139 per year. A membership gets you things like free shipping and access to Prime Video — though as of 2024, you’ll pay an additional $3 per month if you want to stream ad-free. If Prime isn’t worth it for you any longer, here’s how to cancel.

Through the Amazon app:
1. Tap the person icon at the bottom of the screen.
2. Tap on the Your Account button at the top of the screen.
3. Scroll down to and tap Manage Prime Membership under the Account Settings section.
4. You’ll be taken to a Prime page; tap Manage Membership in the drop-down menu at the top.
5. Select the Update, Cancel and More option, and tap End Membership. Here, you can also opt for a reminder to be sent three days before your next renewal if you don’t want to cancel right away.

Via a web browser:
1.